Supplements
We are fortunate that as each day passes new discoveries about
nutrition are being made. While foods have less nutrients than they did
in the past even if organically raised we can make up some of the
difference and in some cases surpass the value of natural foods with
supplements.
On the internet you will find many thousands of websites selling
nutrional suppplements. Some are specific to one product that a company
sells or manufactures while others are major retailers with catalogs of
thousands of different products. When you are trying to make a decision
about what to take it is difficult with so many choices and claims.
Following is a small amount of information about choosing among the most
important supplements.
Multi-Vitamins
It is a good idea for everyone to take a basic multi-vitamin and
mineral supplement. Look for one that is based on the newest scientific
research. One way to determine this is to look at the vitamin E content.
If you see d-alpha tocopheryl listed as the only type of vitamin E then
the supplement is obsolete. We now know that there are many types of
vitamin E and that taking them together is many times more effective and
healthy than just taking the one type. An excellent formula will
include eight different kinds including d-alpha, beta, gamma and delta
tocopherols and tocotrienols. It will also list beta carotene as derived
from algae, carrots, palm fruit or other natural sources rather than
synthetic. As a result the supplement will contain other carotenoids
such lycopene,
alpha-carotene and lutein. You will find other important nutrients such
as alpha-lipoic acid, boron and silicon.
Ultra Refined Fish Oil
The most important supplement you can take is ultra-refined fish oil.
Most Americans eat far to many omega-6 fatty acids as found in
vegetable oils by a factor of 10 - 20 times and far to little long chain
omega-3 fatty acids as found in fish. It is important to take ultra
refined because it has had the toxic chemicals and oxidation removed
unlike health food grade products. Chemicals like PCB's, dioxin and
flame retardant chemicals are found in every part of the ocean and in
all fish. Sealogix fish oil has been specially processed to remove these
poisons which accumulate forever in your fat cells.
Naturallydirect is a dietary supplements store with many kinds of
herbs, vitamins, calcium supplements, homeopathic, weight loss products
and skin care creams to keep your body healthy. Contact us for green supplement skin care products and homeopathic remedy.
Coral Calcium health supplement in easy to absorb, high quality, marinel grade. Improve your health and life.
Health Treasures offers you 5 different brands of Coral Calcium, all
under-the-sea marine grade corals. Choose from Coral Calcium Supreme,
Coral Calcium Daily, Coral Calcium Supreme Plus, Calcium Factor Plus and
Coral Calcium 1. Healthy eating and proper nutrition is fundamental to
the maintenance of good health and well being. Healthy eating benefits
almost every aspect of your health, throughout your lifetime.
|
